Body + Mindset + Business

DAYNA DEMMANS: NASM-CPT, NASM-PES, NASM-CNC, CFL1 Trainer

Gym owner, Personal Trainer, Performance Enhancement Specialist (sport specific training), Crossfit L1 Trainer, Nutrition Coach.

An athlete. A mom to 3. Experience in many different avenues of training over the years.

Ways I can help you: Workout programming (gym or at-home), sport specific training, gym access/coaching, and mastering the digital marketing world with social media marketing.

Leading an active lifestyle can look different for everyone - let's focus on finding joy + sustainability in your journey.

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Life

  • Workout Programs

    Tailored 6 week workout programs. You can train how I am training or follow one of the many available workout programs. Made for: beginners to advanced lifters.

    Shop Programs 

  • Social Media Marketing

    Enhance your social media presence with our expertly crafted marketing packages. Boost engagement and reach new audiences.

    More info 

Smile Strong Journal

  • My Top Personal Growth Books

    My Top Personal Growth Books

    Personal growth is the true super power.  Tapping into the extensive amount of books in this genre right now has helped me grow into the version of myself that I...

    My Top Personal Growth Books

    Personal growth is the true super power.  Tapping into the extensive amount of books in this genre right now has helped me grow into the version of myself that I...

  • 6 Tips for Starting Your Fitness Journey

    6 Tips for Starting Your Fitness Journey

    I used to struggle with the all or nothing mentality in regards to my fitness and overall wellness if I'm being honest. I want to share with you the top...

    6 Tips for Starting Your Fitness Journey

    I used to struggle with the all or nothing mentality in regards to my fitness and overall wellness if I'm being honest. I want to share with you the top...