Train Like Me

Work through the exact workout program that I am currently following. There will always be a new series added here every 6 weeks. Be motivated to know I am working through it with you!

My training style will vary dependent on which time of the year we are in.  As a competitive athlete I focus on different variables throughout the year.  Off-season includes more strength focused work, whereas in season I am focusing moreso on power training.  

Follow along + train with me!

Currently following a three day strength/power split [let's do this!!!]

After purchase you will receive the link to the program, which you can then print off.  The programs have space to track your weeks + the weight selections that you are using.  Full warm up/mobility included.  Option to join my virtual Smile Strong Wellness accountability app as well!